Virtual Therapy for Teens and Adults in Colorado & Washington

As a gay therapist licensed in CO & WA, I help teens (used to be a high school counselor) & adults navigate social & existential anxiety, school/career burnout, identity struggles, and the pressure of world events. Therapy with me is authentic, collaborative, & rooted in real life-not canned advice or surface-level nodding. We’ll get honest about what’s actually holding you back, whether it’s perfectionism, avoidance, shame, or the fear of authenticity. I use integrative approaches-ACT, CBT, Narrative and Existential therapy, schema work, & career counseling-to help you make sense of you and find a path to mental wellness.

I help clients reconnect with themselves when life feels chaotic or out of control. Together, we’ll unpack the stress, rebuild self-trust, and work toward decisions that align with your values-not just what’s expected of you. Some sessions will be open space to process; others will be collaborative and goal-focused. We’ll flex based on your needs.

I bring authenticity to therapy, navigating life’s challenges alongside my clients with radical honesty. Humor, personal anecdotes, and the occasional cameo from my cat create a space that feels real-not clinical. My goal is to build trust through connection, empathy, and a little lightness while we do meaningful work together.

I welcome anyone to utilize my services, no matter their gender or sexual identity. Don’t let the name of my practice discourage you!